Derek Opperman - Los Angeles Personal Trainer

Derek Opperman – Los Angeles Personal Trainer and Fitness Consultant. Your transformation starts here!

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Best Oblique Exercises – Hip Dip From The Knee

Best Oblique Exercises – Hip Dip From The Knee

Posted by: Derek Opperman, April 9, 2015

Exercise Video Demo: I have yet to meet someone who works out who wouldn’t like to have 6 pack abs. More so than bulging biceps or a chiseled chest, those elusive Adonis Belt abs are the platinum “standard” that signifies a fit and sculpted physique. You ...

Posted in Fitness

Bodyweight Inverted Row | Back Workout or Training For Pull Ups

Bodyweight Inverted Row | Back Workout or Training For Pull Ups

March 17, 2015

Reverse Cable Fly Low To HIgh - Best Gloves for Pull Ups

Reverse Cable Fly – Low to High ♠ Training for Pull Ups 101

February 13, 2015

Training For Pull Ups ♠ Kneeling Lat Pull Down – Plank Extensions

Training For Pull Ups ♠ Kneeling Lat PullDown – Plank Extensions

February 5, 2015

Dumbbell Free Row – A Better Back Exercise

Dumbbell Free Row – A Better Back Exercise

January 25, 2015

Training For Pull Ups – Pull Ups 101

Training For Pull Ups – Pull Ups 101

January 20, 2015

derek opperman los angeles personal trainer

Derek Opperman – Fitness Casanova

December 10, 2014

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