Derek Opperman - Los Angeles Personal Trainer

Derek Opperman – Los Angeles Personal Trainer and Fitness Consultant.  Your transformation starts here!

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Best Oblique Exercises – Hip Dip From The Knee

Best Oblique Exercises – Hip Dip From The Knee

Exercise Video Demo:  I have yet to meet someone who works out who wouldn’t like to have 6 pack abs. More so than bulging biceps or a chiseled chest, those elusive Adonis Belt abs are the platinum “standard” that signifies a fit and sculpted physique.  You ...