What Is A Swolemate #swole

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What Is A Swolemate

What Is A Swolemate

Swolemate Meaning

Like most hashtags out there #swole or swolemate is kinda of stupid word.  Nevertheless it's become a pretty common slang term tossed around on social media by workout or weightlifting fanatics.  What IS a swolemate exactly?

Swolemate Meaning

The definition of swolemate is pretty self-explanatory.  It's a play on the word soul mate.  Swole refers to the pump you get from working out.  The blood and nutrients that are immediately pumped into a muscle as it is being worked out from weight training creates a temporary fullness, making the muscle appear swollen or swole.

What Is A Swolemate

Swolemate Definition

A soul mate is someone for whom you have great affection or love, and a swolemate is basically your workout buddy. 


How Do You Find A Swolemate

Well if you don't already have someone to workout with, you may want to start looking for someone at the gym.  It could be as simple as approaching someone and asking them to show you how to do the exercise they're doing, or maybe even asking them what other workouts or exercises they like for a specific body part.

Swole Mate Meaning

The benefits of weightlifting aren't even worth discussing here... because you already know what they are.  However you may not know the benefits of having a swolemate!  A workout partner can help you adhere to your fitness or exercise goals.  They can be a source of inspiration or even motivation.  They are the person to whom you are accountable.  Your personal trainer should be the person who's expertise you rely on, they shouldn't be your motivation to get to the gym!

We recently released our new Swolemate Gym Glove here at GymPaws®.  


  • They are made from 100% top grain cowhide leather.
  • The Napa finish is a result of the vegetable oil tanning process, which actually makes them moisture resistant as well!
  • These were designed after high end Italian driving gloves.  They are a slim fit, with no extra bulk to get in the way.
  • Swolemate Gym Gloves are available in mens and womens sizes and colors.

You can find your new swolemate right here on the GymPaws website, where you can checkout using PayPal, a credit card, or even your Amazon Account!  You can also get them directly from Amazon here:

Best Gym Gloves Pink


Fitness Model, Author, and Celebrity Personal Trainer Frank Mentier is available for one on one Personal Training in the Los Angeles area as well as Online Training and Nutritional Consulting.  Frank holds certifications from the National Council on Strength and Fitness (NCSF) and National Academy of Sports Medicine (NASM). Connect with Frank using the links below for a Free Initial Consultation.

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