Fitness Model, Author, and Celebrity Personal Trainer Frank Mentier is available for one on one Personal Training in the Los Angeles area as well as Online Training and Nutritional Consulting. Frank holds certifications from the National Council on Strength and Fitness (NCSF) and National Academy of Sports Medicine (NASM). Connect with Frank using the links below for a Free Initial Consultation.
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I was killing some time in between training clients this morning, and I always get a kick outta checking out #gymfails on Instagram or Tumblr. The thing is while they may be funny, there's a sad truth behind them. There are so many people that don't know what they ...