Best #GymFails and Fitness Goals
I was killing some time in between training clients this morning, and I always...
I was killing some time in between training clients this morning, and I always...
When you need a little encouragement to get your weightlifting or Crossfit workout done,...
Exercise Video Demo: While getting some shredded V Shaped Abs may seem like a...
Exercise Video Demo: If the deadlift isn't part of your regular workout routine it...
Exercise Video Demo: Pretty much any Personal Trainer would agree that your workout routine...
If you follow any personal trainer online or have one yourself. At some point...
Exercise Video Demo: You don't need equipment to sculpt those adonis belt abs, you...
Exercise Video Demo: The Plank Knee Cross exercise can be done anywhere, in or...
Exercise Video Demo: Is your New Year's Resolution to get back into the gym?...
EXERCISE VIDEO DEMO: The Barbell Rollout is a great exercise to help sculpt those...
Bodyweight Flyes (or flys) are a more advanced chest exercise to work the pecs and...
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