Get those boulder shoulders with these exercises and fitness tips!

Shoulder Exercises

Cable Crossovers for Shoulders | Cap Them Off!

Cable Crossovers for Shoulders | Cap Them Off!

The muscles of the shoulder are one of the most complex and versatile muscle groups of the body.  Training the shoulders properly is one of the most important aspects of any fitness or weight lifting routine.  Shoulder injuries are more common than any other muscle group for ...

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