Los Angeles Personal Trainer Corey White began his fitness career as an elite Professional Track and Field athlete. Hi focus of Personal Training specializes on Balance and Coordination, Strength Training, Create and Dynamic Circuit Training. Corey is NASM and NCSF Certified.
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You know that v shape on guys. It’s called the adonis belt and it’s the two grooves that runs from the obliques down to the groin area. Certaily ab crunches and various lower body ab movements will help sculpt this muscle group but what about adding kettlebells ...