09Apr
Best Oblique Exercises – Hip Dip From The Knee
Exercise Video Demo: I have yet to meet someone who works out who wouldn't...
01Jan
Plank Knee Cross – More To The Core!
Exercise Video Demo: The Plank Knee Cross exercise can be done anywhere, in or...
15Dec
Barbell Rollout for V Shaped Abs
EXERCISE VIDEO DEMO: The Barbell Rollout is a great exercise to help sculpt those...