09Feb
The Chest Explosion Workout | Cable Crossover Superset
Exercise Video Demo: Building muscle and getting a chiseled chest isn't easy for everyone....
06Jan
Leg Extension Exercise Video Demo
Exercise Video Demo: We've all seen those guys in the gym. They have massive...
10Dec
Svend Chest Press – Exercise Video Demo
Think you've done every Chest Press exercise there is to master? Well you probably...
06Aug
Parallel Bar Dips for Triceps
EXERCISE VIDEO DEMO: While most gyms aren't going to have true Parallel Bars, you...
27Jul
Dynamic Resistance Training – Tug Toner
There is some confusion when it comes to dynamic resistant exercises. Dynamic Resistance Training...