hiit

22Aug

Using hand protection during a weightlifting or Crossfit workout is key to getting the...

30Jun

According to the President's Council on Fitness, Sports and Nutrition the national average of...

13Apr

If you're a diehard Crossfit Girl or Crossfit Guy, then you know that a...

14Mar

With the popularity of HIIT (high intensity interval training) many newbies are discovering the...

02Sep

Maybe you're not the type of person who wants to spend hours every week...

29Aug

Labor Day is the unofficial end of summer, but don't start pulling out your...

What has blonde hair, a knock out body and could kick your butt from...

23Jul

If you've ever busted your butt in a bootcamp or crossfit style workout you're...

08Jul

What do Olympic gymnastic rings, Plyometric box jumping, kipping kettlebells and free weights all...

17Jun

The kettlebell sumo deadlifts tore me up! So many of the GymPaws™ customers told...

01Jun

Zuzka Light (formerly from Bodyrock.tv) has done it again! Her new workout series, ZCUT...

30May

Crossfit Gloves protect your hands from the beating that your crossfit workouts give em! What...