01Jan
Plank Knee Cross – More To The Core!
Exercise Video Demo: The Plank Knee Cross exercise can be done anywhere, in or...
03Nov
Elbow Plank On The Exercise Ball | V Shaped Abs
A sure fire way to get those sexy v shaped abs is to give...
12Aug
Ab Planks Proper Form – Exercise Video Demo
Whether you're trying to get those cut V shaped abs or just trying to...
14Jul
Adonis Belt Workout For V Shaped Abs
The Adonis Belt or Apollo's Belt refers to the v shaped abs on guys....
10Jul
Total Body Workout Without Weights
How many times have you missed a workout and just said "oh I'll go...