23 Hour Workout - GymPaws.com

11Jul

With literally thousands of choices available from best sellers to most reviewed, buying the...

05Jun

As a Personal Trainer I obviously get asked a lot of questions about which...

23Aug

The third quarter of 2016 is almost over. Those New Year's resolutions are long...

29Jul

Visit nearly every Fitness Blog and you're going to find the same thing. Lot's...

23Jul

For nearly half a decade the field of Health Psychology has developed. In...

27May

This Chest and Back Workout is done as a circuit meaning that there's little...

24May

Triceps and Legs Workout - Mixin' it up with some favorites! (more…)

23May

I'm giving this Shoulders and Bicep Workout a try today. It's not a muscle...

18May

I've done this before. Nearly 20 years ago I dramatically changed my body composition...

12May

Monday's over and with it comes swarms of people hitting the gym trying to...