11Jul
Amazon.com : Workout Gloves For Women
With literally thousands of choices available from best sellers to most reviewed, buying the [...]
05Jun
Tug Toner Workout From Home
As a Personal Trainer I obviously get asked a lot of questions about which [...]
23Aug
5 Fitness Trends Of 2016 You’re Probably Not Doing
The third quarter of 2016 is almost over. Those New Year's resolutions are long [...]
29Jul
Workout Motivation – Stages of Behavioral Change
Visit nearly every Fitness Blog and you're going to find the same thing. Lot's [...]
23Jul
What’s Your Workout Motivation? Health Belief Model
For nearly half a decade the field of Health Psychology has developed. In [...]
27May
Chest and Back Workout
This Chest and Back Workout is done as a circuit meaning that there's little [...]
24May
Triceps and Legs Workout
Triceps and Legs Workout - Mixin' it up with some favorites! (more…)
23May
Shoulders and Bicep Workout – Muscle Blasting Circuit
I'm giving this Shoulders and Bicep Workout a try today. It's not a muscle [...]
18May
Week One – Creating New Habits
I've done this before. Nearly 20 years ago I dramatically changed my body composition [...]
12May
Might As Well Start With Monday
Monday's over and with it comes swarms of people hitting the gym trying to [...]