12Mar
Diet To Get Leaner
One of the most popular questions I get asked from clients is "how can...
Best diet tips to lose belly fat, build muscle, and look sexy in your birthday suit!
20Sep
Everything Old Is New Again – Surge Soda Calories, and Nutrition Facts
The Coca Cola Company apparently doesn't think that American's are fat enough. This week...
05Feb
Diet Tips For Bulking Up
Trying to bulk up with a good quantity of lean muscle and minimal fat...
14Jul
Lose Weight Fast Without Exercise – Breaking The Myth
Americans are obsessed with “quick fixes.” Whether it’s get rich quick schemes or trying...
31May
Lifestyle Changes to Lose Weight
Have you ever lost 10 or more pounds only to gain it all back?...