Fitness Blog | Gympaws.com | Page 3 of 71
Salmon Ladder Ninja Moves

Is American Ninja Warrior 2018 The New Crossfit Workout?

It doesn’t seem like it’s been almost two decades since the good ole Crossfit workout was first introduced.  For those of you that may be living under a rock, a Crossfit WOD is basically a version of a high intensity interval training (HIIT) exercise routine.  W ...