15Apr
Hot Bodies Made From Hard Work
Millions of us hit the gym every week for hours sweating it out in...
04Apr
Get 6 Pack Abs – Lifestyle Workout
In all of my years as a Personal Trainer, I don't think I have...
02Mar
Exploring Phantom Strength From Using Workout Gloves
Many people have heard of a phenomenon called Phantom Limb. Person's with a missing...
03Feb
Gym Etiquette Tips Before Your Workout
It's the last day of January and hopefully you're sticking to those New Year's...
19Jan
Best Kettlebell Exercises and Workout Gloves
Virtually nothing burns calories while building muscle better than a kettlebell workout. For this...
13Jan
Cable Crossovers For A Better Back Workout
It's 2019 and millions of us have made at least one New Year's Resolution. ...
04Dec
Proper Spotting Technique For Weight Lifting Workout
Every day in the gym I see at least one person attempting to "spot"...
03Dec
What Happens If You Smoke Weed And Hit The Gym?
Ask a regular cannabis user if you can smoke weed and go to gym...
30Nov
Magnitude 7.0 Earthquake Shakes Anchorage Alaska
Millions of Americans like to hit the gym early in the day for their...
26Nov
How To Wash Smelly Workout Gloves
Have you seen the noseblind Febreze commercial on TV? One shows a teen in...
23Nov
Thoughtful Fitness Gift Ideas For Someone Who Works Out
The holiday shopping season seems to start sooner and sooner each year. Black Friday...
20Nov
What Is The Best Way To Train Lower Abs – Workout Video Demo
There is a big difference between those who want sexy v shaped abs, and...