Christopher

Christopher

ACE® Certified Personal Trainer and bonafide Gym Rat.  My love of the Fitness Industry  culminated in the creation of GymPaws® Inc.  These are my posts... Some are informative and some are just fun. All are worth reading!

2017 Best Weightlifting Gloves

How To Breathe When Weightlifting

As you know, your weightlifting, Crossfit, or everyday gym workout involves more than just pushing and pulling weights. Of course proper form and technique are the most important goal, as well as the composition of your workout itself including warm up and cool down periods ...

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