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Pull Ups

Tag: Pull Ups

Where to Buy Gloves For Pullups

Where to Buy Gloves For Pullups

Want bigger biceps?  You can Run The Rack or do biceps curls.  What about getting a strong broad back? You can work the latissimus dorsi (the lats) by doing lat pull downs or plank extensions on an exercise ball. These are all great options, but nothing compares to doing pu ...