Fitness Blog, Workouts and Nutrition Blog

16Mar

REALITY CHECK - The gym is one of the dirtiest places you regularly visit....

06Nov

High Intensity Interval Training (HIIT) has been around for decades. A type of HIIT,...

29Oct

From it's meteoric rise since it began in 2000, Crossfit is still go to...

10Jul

When it's time for shoulder workout day the Steering Wheel Shoulder Exercise isn't as...

09Jul

One of the most desired body parts that both men and women strive for,...

08Jun

Are pushups good enough to get ripped? You bet! Few compound exercises can rival...

31May

Everyday millions of health conscious people at least try to make healthy lifestyle choices. ...

07May

Gym Hands are something most of us deal with if we consistently spend time...

18Apr

AskMen Magazine recently chose GymPaws Original Leather Weightlifting Grips as Editor's Pick for 2019...

15Apr

Millions of us hit the gym every week for hours sweating it out in...

02Mar

Many people have heard of a phenomenon called Phantom Limb. Person's with a missing...

03Feb

It's the last day of January and hopefully you're sticking to those New Year's...