14Nov
Exercises for Lower Back Pain and Lordosis
One of the most common "aches and pains" that people attribute to aging, is [...]
Butt Workouts
01Jun
Killer Leg Workout Without Weights
Exercise Video Demo: Working out the lower body is crucial to maintaining a lean [...]
24Feb
Barbell Deadlift Form – Frank’s Booty Blast
Exercise Video Demo: If the deadlift isn't part of your regular workout routine it [...]
02Feb
Smith Machine Squat – Frank’s Booty Blast
Exercise Video Demo: Pretty much any Personal Trainer would agree that your workout routine [...]
19Dec
Single Arm Reverse Kettlebell Lunge – Glutes, Quads and Core oh my!
EXERCISE VIDEO DEMO: There's a ton of lower body exercises you can do to [...]
22Aug
No Butts About It – Fit Girls Are Hot
Just like some guys, some girls are genetically blessed with a great metabolism, muscle [...]
05Sep
Best Butt Exercises
What are the best butt exercises for women? What about for men? To be [...]