14Nov
Exercises for Lower Back Pain and Lordosis
One of the most common "aches and pains" that people attribute to aging, is...
Butt Workouts
01Jun
Killer Leg Workout Without Weights
Exercise Video Demo: Working out the lower body is crucial to maintaining a lean...
24Feb
Barbell Deadlift Form – Frank’s Booty Blast
Exercise Video Demo: If the deadlift isn't part of your regular workout routine it...
02Feb
Smith Machine Squat – Frank’s Booty Blast
Exercise Video Demo: Pretty much any Personal Trainer would agree that your workout routine...
19Dec
Single Arm Reverse Kettlebell Lunge – Glutes, Quads and Core oh my!
EXERCISE VIDEO DEMO: There's a ton of lower body exercises you can do to...
22Aug
No Butts About It – Fit Girls Are Hot
Just like some guys, some girls are genetically blessed with a great metabolism, muscle...
05Sep
Best Butt Exercises
What are the best butt exercises for women? What about for men? To be...