04Aug
VIDEO DEMO: Ultimate Battle Ropes Workout
Battling Ropes are one of the most simple pieces of exercise equipment in the [...]
06Nov
Battling Ropes Workout Video – Rodiney Santiago Calendar
He's been a Reality TV star (The A List New York), he's been a [...]
22Sep
Best Triceps Workout Without Weights
Ask most guys (or girls) to "show me your guns" and they'll probably give [...]
07Aug
Shoulder Workout With Dumbbells
Workouts can get boring. The number one reason people tend to lose motivation and [...]
01Jun
Killer Leg Workout Without Weights
Exercise Video Demo: Working out the lower body is crucial to maintaining a lean [...]
13May
The 3 Best Triceps Exercises You’re Not Doing
Here in Southern California it's sunny almost all year round, but the phrase "suns [...]
01Apr
Oblique Crunches With Plate
You can do crunches until the cows come home, and you may never see [...]
16Mar
Nike Alpha Training Grip Gym Gloves
One of my personal training clients was asking me about gym gloves and crossfit [...]
12Mar
Diet To Get Leaner
One of the most popular questions I get asked from clients is "how can [...]
02Mar
12 Battling Ropes Exercises ♠ Battling Ropes Workout
Exercise Video Demo: A Battling Ropes Workout will not only leave you sweating buckets, [...]
09Feb
The Chest Explosion Workout | Cable Crossover Superset
Exercise Video Demo: Building muscle and getting a chiseled chest isn't easy for everyone. [...]
29Jan
Blast Your Biceps with 21’s For Biceps Exercise
Exercise Video Demo: A good biceps workout should leave you feeling the burn, [...]