04Aug
VIDEO DEMO: Ultimate Battle Ropes Workout
Battling Ropes are one of the most simple pieces of exercise equipment in the...
06Nov
Battling Ropes Workout Video – Rodiney Santiago Calendar
He's been a Reality TV star (The A List New York), he's been a...
22Sep
Best Triceps Workout Without Weights
Ask most guys (or girls) to "show me your guns" and they'll probably give...
07Aug
Shoulder Workout With Dumbbells
Workouts can get boring. The number one reason people tend to lose motivation and...
01Jun
Killer Leg Workout Without Weights
Exercise Video Demo: Working out the lower body is crucial to maintaining a lean...
13May
The 3 Best Triceps Exercises You’re Not Doing
Here in Southern California it's sunny almost all year round, but the phrase "suns...
01Apr
Oblique Crunches With Plate
You can do crunches until the cows come home, and you may never see...
16Mar
Nike Alpha Training Grip Gym Gloves
One of my personal training clients was asking me about gym gloves and crossfit...
12Mar
Diet To Get Leaner
One of the most popular questions I get asked from clients is "how can...
02Mar
12 Battling Ropes Exercises ♠ Battling Ropes Workout
Exercise Video Demo: A Battling Ropes Workout will not only leave you sweating buckets,...
09Feb
The Chest Explosion Workout | Cable Crossover Superset
Exercise Video Demo: Building muscle and getting a chiseled chest isn't easy for everyone....
29Jan
Blast Your Biceps with 21’s For Biceps Exercise
Exercise Video Demo: A good biceps workout should leave you feeling the burn,...