The Medicine Ball Crunch is one of the best Ab Exercises you can do to get 6 pack abs.

Ab Exercises

Crossfit Exercise Gloves

Best Crossfit Exercises To Get Abs

HIIT (high intensity interval training) workouts existed long before Crossfit became popular. While the popularity of crossfit WODs hit a all time high thanks to the millennials, many of the exercises have been sculpting 6 pack abs and butts of granite for decades. So what ...

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