Ab Exercises

The Medicine Ball Crunch is one of the best Ab Exercises you can do to get 6 pack abs.

Ab Exercises

Abs Core Workout Kettlebell

Kettlebell Core Workout For V Shape Abs On Guys

You know that v shape on guys.  It’s called the adonis belt and it’s the two grooves that runs from the obliques down to the groin area.  Certaily ab crunches and various lower body ab movements will help sculpt this muscle group but what about adding kettlebell ...