04Apr
Get 6 Pack Abs – Lifestyle Workout
In all of my years as a Personal Trainer, I don't think I have [...]
The Medicine Ball Crunch is one of the best Ab Exercises you can do to get 6 pack abs.
20Nov
What Is The Best Way To Train Lower Abs – Workout Video Demo
There is a big difference between those who want sexy v shaped abs, and [...]
12Jul
Kettlebell Core Workout For V Shape Abs On Guys
You know that v shape on guys. It's called the adonis belt and it's [...]
05Mar
Best Oblique Workout Gloves Not Included
Getting 6 pack abs may be one of your fitness goals, but they're not [...]
13Sep
Best Crossfit Exercises To Get Abs
HIIT (high intensity interval training) workouts existed long before Crossfit became popular. While the [...]
27May
V Ups Exercise For V Shaped Abs
Exercise Video Demo: While getting some shredded V Shaped Abs may seem like a [...]
12Jan
Want Abs? Then Thrust You Must! Leg Lift With Hip Thrust
Exercise Video Demo: You don't need equipment to sculpt those adonis belt abs, you [...]
01Jan
Plank Knee Cross – More To The Core!
Exercise Video Demo: The Plank Knee Cross exercise can be done anywhere, in or [...]
30Dec
Weighted Shallow Crunch | Adonis Belt Workout
Exercise Video Demo: Is your New Year's Resolution to get back into the gym? [...]
15Dec
Barbell Rollout for V Shaped Abs
EXERCISE VIDEO DEMO: The Barbell Rollout is a great exercise to help sculpt those [...]
12Dec
Hip Dip with Clamshell – Sculpt Those V Shaped Abs
EXERCISE VIDEO DEMO: If you workout or hit the gym regularly you probably already [...]
03Nov
Elbow Plank On The Exercise Ball | V Shaped Abs
A sure fire way to get those sexy v shaped abs is to give [...]