What Are The Best Butt Exercises for Guys or Girls

08Jun

You can spend hours tossing weights around in the gym or busting out rep...

17Jan

For anyone on the quest for the best butt exercises, you can't go wrong...

22Dec

Some people refer to them as power weightlifting hooks or simply lifting hooks. They...

14Nov

One of the most common "aches and pains" that people attribute to aging, is...

01Oct

Walk into any weight room in any gym and you will probably notice more...

01Jun

Exercise Video Demo: Working out the lower body is crucial to maintaining a lean...

28Apr

Exercise Video Demo: The Romanian Deadlift with Barbell is one of the best butt...

24Feb

Exercise Video Demo: If the deadlift isn't part of your regular workout routine it...

02Feb

Exercise Video Demo: Pretty much any Personal Trainer would agree that your workout routine...

19Dec

EXERCISE VIDEO DEMO: There's a ton of lower body exercises you can do to...

12Dec

EXERCISE VIDEO DEMO: If you workout or hit the gym regularly you probably already...

22Aug

Just like some guys, some girls are genetically blessed with a great metabolism, muscle...