04Apr
Get 6 Pack Abs – Lifestyle Workout
In all of my years as a Personal Trainer, I don't think I have [...]
V Shaped Abs are sexy. 6 Pack abs are only half of it. Learn to sculpt this v to the p.
12Jul
Kettlebell Core Workout For V Shape Abs On Guys
You know that v shape on guys. It's called the adonis belt and it's [...]
14Oct
Sculpt V Shaped Abs The Easy Way
A recent study in the Australian and New Zealand Journal of Public Health suggested [...]
12Aug
Zac Efron Workout Routine Leaves Gym Goers Stunned
Hollywood hot guy himself Zac Efron isn't just a pretty face. It turns out [...]
16Nov
Top 4 Crossfit Bodyweight Exercises You Can Do At Home
Crossfit gained a huge popularity over the past couple of years due in part [...]
27May
V Ups Exercise For V Shaped Abs
Exercise Video Demo: While getting some shredded V Shaped Abs may seem like a [...]
01May
Hot Guys Crossfit
Whether they're sweating it out in the weight room, outside getting their cardio [...]
09Apr
Best Oblique Exercises – Hip Dip From The Knee
Exercise Video Demo: I have yet to meet someone who works out who wouldn't [...]
01Apr
Oblique Crunches With Plate
You can do crunches until the cows come home, and you may never see [...]
01Jan
Plank Knee Cross – More To The Core!
Exercise Video Demo: The Plank Knee Cross exercise can be done anywhere, in or [...]
30Dec
Weighted Shallow Crunch | Adonis Belt Workout
Exercise Video Demo: Is your New Year's Resolution to get back into the gym? [...]
15Dec
Barbell Rollout for V Shaped Abs
EXERCISE VIDEO DEMO: The Barbell Rollout is a great exercise to help sculpt those [...]