V Shaped Abs | The Hottest Shredded 6 Pack V Shaped Abs

09Jul

One of the most desired body parts that both men and women strive for,...

04Apr

In all of my years as a Personal Trainer, I don't think I have...

12Jul

You know that v shape on guys. It's called the adonis belt and it's...

14Oct

A recent study in the Australian and New Zealand Journal of Public Health suggested...

12Aug

Hollywood hot guy himself Zac Efron isn't just a pretty face. It turns out...

16Nov

Crossfit gained a huge popularity over the past couple of years due in part...

27May

Exercise Video Demo: While getting some shredded V Shaped Abs may seem like a...

01May

Whether they're sweating it out in the weight room, outside getting their cardio...

09Apr

Exercise Video Demo: I have yet to meet someone who works out who wouldn't...

01Apr

You can do crunches until the cows come home, and you may never see...

01Jan

Exercise Video Demo: The Plank Knee Cross exercise can be done anywhere, in or...

30Dec

Exercise Video Demo: Is your New Year's Resolution to get back into the gym?...